Counseling When Navigating Change

Change brings its own psychic toll

Some of us get caught inside a change.

We get accustomed to our life, our habits and customs of living, and when change occurs it can throw us into disorder.

Moving to a new school or community; changes in relationship, job status, health, safety, or identity can impact us in significant ways.

When change occurs, it can undercut our integrity, capacity or character. We may feel emptied out or defeated, overwhelmed or numb.

Change brings its own psychic toll.

Has change ensnared you?

There are certain signs that change has snared you.

Are you avoiding people? Are you defensive and reactive to those around you, and lead with more distrust or uneasiness?

Is there a part of you that feels vulnerable and out of breath? Do you feel jumpy or on edge?

Are there things you’re uncharacteristically dreading for the first time?

Facing the struggle together

As a chaplain and counselor, I have helped individuals confront the chaos, restlessness and disorientation that life changes or transitions can bring.

I’ll help you face this time with increased confidence and competence.

This means I will show you the tools to navigate change in your own way with more clarity and agility. And, I’ll make the process accessible and straightforward.

Are you ready to take on change and find more levity and resourcefulness?

Let’s talk. If you’re ready, click on the link below to schedule a free phone call.